Web parts and advertising for wordpress

Scrubs in Fashion is the premiere online scrub store for finding fashion scrubs in a huge variety of styles and colors. Through scrubs in fashion you can find men’s scrubs, unisex scrubs, petite scrubs, tall scrubs, plus size scrubs, scrubs for any body type and fit preference. Lab coats, scrub pants, and scrub tops are available from brands like Dickies Medical, Urbane Scrubs, Peaches Scrubs, Landau Uniforms, Medline Scrubs, Iguana Medical, and Gel Scrubs.

Today Scrubs in Fashion has 14 successful fully integrated Ecommerce scrub sites that sell top name brand scrubs to everywhere in the nation.

Traditionally, the berries were harvested by hand, though this has changed as the demand for the popular fruit has increased.  Acai palms are now farmed and mass-produced to keep up with the health-conscious fan base they have attracted.

testing post 1

Hi,
I am Hari Thummalapalli, just a person that is very determined to make his dreams come true. This is serious. I have everything I need to achieve my ultimate dreams of great health and wealth. So why haven’t I achieved them yet? That isn’t the right question. What do I have to do achieve them?

First, let’s take an inventory and see if I have some of the basic ingredients necessary for great success -
1. A person must be determined. check.
2. It helps to have a reasonably high intelligence. check.
3. It helps to live in a free country that has the right environment for success. check.
4. It helps to be in reasonable health. check.
5. It helps to be in a position where one is not financially stressed. check.
6. It helps to have a good education. check.
7. It helps to have some life experience. check.
8. It helps to be exposed to success methodologies. check.
9. It is great if one has had a moderate amount of success in the past so that the process can be reproduced. check.
10. No major hurdles. check.

Ok, it is clear that I should be able to achieve my dreams. Now I need a plan to achieve it and then take immediate and massive action. After that, I need to pace myself and sustain it for 100 days.
I will start the execution of my plan on August 6, 2007 (Monday) and I will accomplish my dreams by November 8, 2007 (Thursday). What are my dreams?

1. Health: I currently weigh 30 pounds more than I should. This is based on my ideal weight that I achieved in 1999. I want to lose this additional weight by the end of the 100 days. This should help me fit into my best clothes and lead a significantly happier life. This process should also dramatically improve my cholesterol numbers by 10 or 15 points. This is a secondary goal though.

Accomplishments: The purpose of documenting these accomlishments is to help me recognize that I can achieve the goals I set for myself and follow through with a strategic plan.
On December 31, 2005 I took up a challenge and decided not to drink coffee or soda for 12 months. It’s now been over 18 months and I haven’t had a coffee or a soda! I replaced the two undesirable habits (soda more than coffee) with green tea. I feel mentally great and a lot healthier. This helped me lose 10 to 15 pounds without any additional changes in my sedentary lifestyle. I am proud of this accomplishment because it helped me become strong enough to attempt this next challenge.

In November of 1998, I chose to get into the best shape of my life and started on an aerobic fitness routine that involved exercising with a recumbent cycle for about 60 min a day. Within 2-3 months, I got into the best shape of my life and lost 2-3 inches off my waist. I stayed this way for over a year.

2. Wealth: I want to earn an additional $20,000/month after taxes. I currently earn enough to run my business and live comfortably with my wife and son in a beautiful home near Austin, Texas.
Accomplishments: The purpose of documenting these accomlishments is to help me recognize that I am already quite disciplined when it comes to my financial life and have years of solid habits.
I am quite disciplined when it comes to managing my finances and currently do not spend any money on frivolous items.
I spend money based on a budget and have done so for as long as I can remember. Impulse buying is not my thing. I maintained a record of expenses for years as a kid and it’s part of my lifestyle now.
So what’s my strategy? What is my plan of action?
Without a strategy or a plan, it’s virtually impossible to accomplish anything in life. So here is my overall strategy and plan for each -
1. Health:
1. Mild exercise for about 6o min a day (outdoor walking or recumbent cycle at the gym). I haven’t done this in over 6 months.
2. Take Mona Vie twice a day (2 ounces). I started doing this about 6 weeks back and my mild joint pains went away after the first 3 weeks.
3. Stay with or slightly improve my current diet – I am an average vegetarian that probably needs to eat a little bit healthier by increasing my protein and reducing my carbs.
4. Spend 15 to 20 minutes a day first thing in the morning focusing on the good things in my life and my goals. I have done this off and on over the years.
5. Spent 20 to 30 minutes a day early in the morning planning my day and identifying what I can do that day to achieve my goals. I have been doing this for years and it works quite well.
6. Don’t stress – it’s only one life and absolutely nothing is worth stressing out over. This is a tough one because we all tend to forget this on any given day. I did achieve this almost 15 years back as a student. I need to keep reminding myself of those days and that it’s possible.
7. Organize – knowing where things are and being ahead on my tasks vastly reduces my stress levels. Being organized is a way of life for me and it should be quite easy to fall back into this positive routine.

2. Wealth:
1. No radical change in my strategy. Keep doing what I have always done to make money but do the following in addition to the normal routine.
2. Mona Vie – treat this like a regular business and come up with a business plan that I can execute.
3. Slight improvements in my existing money making techniques to have the extra cash that I can invest in the Mona Vie business model.
4. Dedicate between 10 to 15 hours a week on Mona Vie.
Ground rules – I have to look at my goals every day and take daily action to achieve them. I also have to measure my progress because what I can’t measure, I can’t control.
Ok, let’s do this!